Subway Bowls Canada – Menu, Prices & Calories Guide
Looking for a fresh, healthy, and satisfying meal in Canada? Subway Bowls are the perfect choice for anyone who wants all the flavors of a Subway sandwich without the bread. Packed with crisp vegetables, protein, and flavorful sauces, Subway Bowls offer a balanced, customizable option that’s both tasty and nutritious.
Popular favorites include the Classic Grilled Chicken bowl at $11.59 with 550 calories and the Classic Sweet Onion Chicken Teriyaki at $11.59 with 530 calories. Each bowl can be customized with fresh greens, hearty toppings, and sauces of your choice, making it easy to create a meal that fits your taste and lifestyle. For more delicious and fresh options, check out the full Subway menu Canada.
Subway Bowls Menu prices & Calories
Subway Bowls in Canada offer a fresh, customizable meal with protein, veggies, and tasty sauces. From light, low-calorie options to hearty, protein-packed bowls, there’s something for every appetite. Check out some popular Subway Bowls with their prices and calories:
Classic Grilled Chicken
$11.59 | 550 Cal
Classic Rotisserie-Style Chicken
$11.59 | 590 Cal
Classic Sweet Onion chicken Teriyaki
$11.59 | 530 Cal
Southwest Steak
$13.19 | 700 Cal
Piri-Piri Chicken
$12.39 | 620 Cal
Classic Tuna
$10.82 | 720 Cal
Classic Veggie Delite
$9.39 | 620 Cal
Nutrition Information
Here’s a quick look at the nutritional breakdown of some popular bowls in Canada:
| Bowl Name | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Grilled Chicken | 550 Cal | 40g | 50g | 20g |
| Classic Sweet Onion Chicken Teriyaki | 530 Cal | 38g | 55g | 18g |
| Southwest Steak | 700 Cal | 45g | 60g | 28g |
| Classic Veggie Delite | 620 Cal | 15g | 90g | 20g |
| Piri-Piri Chicken | 620 Cal | 42g | 55g | 22g |
| Classic Tuna | 720 Cal | 35g | 45g | 35g |
FAQs
Are Subway Bowls available in all Canadian locations?
Not all Subway locations may offer bowls. Availability can vary by city and franchise. It’s best to check your local store or the Subway Canada app.
Can I customize my Subway Bowl in Canada?
Yes! Subway Bowls are fully customizable. You can choose your base (lettuce, spinach, or salad), protein (chicken, steak, tuna, vegan options), veggies, and sauces to create a meal that suits your taste.
Are Subway Bowls healthy?
Subway Bowls are generally healthy, packed with fresh vegetables and lean proteins. You can also choose low-calorie sauces and skip high-fat toppings for a more balanced meal.
Do Subway Bowls contain allergens?
Some bowls may contain allergens like gluten, dairy, soy, or nuts. Ingredients can vary by location and preparation. Always check Subway’s official allergen guide before ordering.
Can I get Subway Bowls as part of a deal or combo?
Yes, Subway Canada often includes bowls in Subway Rewards, Value Meal promotions, or combo offers. Check the official app or website for the latest deals.
