Subway Gluten Free Menu
Eating out while avoiding gluten isn’t easy, especially in Canada where most fast food contains wheat. Gluten is a protein found in wheat, barley, and rye that helps dough stay soft but can cause health issues for people with celiac disease or gluten sensitivity.
Subway Gluten Free Menu Canada 2025 makes it easier to enjoy your favorite sandwiches safely. Some Subway locations now offer Subway gluten free bread made in a certified gluten-free facility, along with salads, bowls, meats, cheeses, and sauces that don’t contain gluten.
While Subway provides gluten-friendly options, it’s important to know they prepare food on shared surfaces, so cross-contamination can happen. Still, with the right choices, you can enjoy a satisfying and mostly gluten-free meal at Subway in Canada.
This guide covers everything about the Subway gluten free options, including safe items, tips for ordering, and allergen details to help you eat smarter and safer.
Subway Gluten Free Menu
Finding gluten-free fast food options in Canada can be tough, but Subway Gluten Free Menu Canada 2025 makes it simpler. Some Subway restaurants offer a 6-inch gluten-free bread along with salads, bowls, meats, cheeses, and sauces that are made without gluten ingredients. Still, customers should always confirm at their local store because cross-contamination may occur during preparation.
| Category | Menu Items | Gluten-Free? | Notes / Details |
|---|---|---|---|
| Breads & Wraps | Gluten-Free Bread (6-inch) | ✅ Yes | Made in certified GF facility, available in select stores, avoid toasting |
| Italian White Bread | ❌ No | Contains wheat | |
| Spinach Wrap / Tomato Basil Wrap | ❌ No | Contains gluten | |
| Salads & Bowls | Custom Salad / No-Bready Bowl | ✅ Yes | Safest gluten-free choice, ask for clean utensils |
| Turkey & Veggie Salad | ✅ Yes | Fresh veggies and turkey breast | |
| Grilled Chicken Bowl | ✅ Yes | Avoid Teriyaki sauce | |
| Ham & Cheese Salad | ✅ Yes | Classic combo with mustard dressing | |
| Proteins & Meats | Oven-Roasted Turkey | ✅ Yes | Gluten-free option |
| Black Forest Ham | ✅ Yes | Safe option | |
| Roast Beef | ✅ Yes | Gluten-free seasoning | |
| Grilled Chicken | ✅ Yes | Avoid Teriyaki flavor | |
| Tuna | ✅ Yes | Gluten-free mayo-based recipe | |
| Sweet Onion Teriyaki Chicken | ❌ No | Gluten in sauce | |
| Cheeses | Cheddar, Monterey Blend, Swiss, Mozzarella | ✅ Yes | Naturally gluten-free |
| Vegetables | Lettuce, Spinach, Tomatoes, Cucumbers, Onions, Peppers, Olives, Pickles, Jalapeños | ✅ Yes | Naturally gluten-free, request clean utensils |
| Sauces & Condiments | Mayonnaise | ✅ Yes | Gluten-free |
| Mustard | ✅ Yes | Safe option | |
| Ranch | ✅ Yes | Gluten-free | |
| Chipotle Southwest | ✅ Yes | Gluten-free recipe | |
| Oil & Vinegar | ✅ Yes | 100% safe | |
| Honey Mustard | ✅ Yes | Usually gluten-free, confirm in-store | |
| Barbecue Sauce | ❌ No | May contain gluten ingredients |
Gluten Free Menu Canada
The Subway Gluten Free Menu Canada 2025 gives Canadians safe meal options with gluten-free bread, salads, bowls, meats, and sauces. While Subway offers gluten-free choices, cross-contamination can still occur due to shared preparation areas.
By choosing gluten-free bread where available, avoiding sauces with gluten, and asking staff to use clean utensils, you can enjoy a safer meal at Subway. For more food options, prices, and nutrition details, visit the full Subway Menu Canada.
FAQs
Does Subway Canada offer gluten-free options?
Yes, Subway Canada offers limited gluten-free menu options in select locations. These include a 6-inch gluten-free bread, salads, no-bready bowls, and several gluten-free meats, cheeses, and sauces. Availability may vary by restaurant, so it’s best to confirm before ordering.
Is Subway gluten free bread available in all stores?
No, Subway gluten free bread is only available at select locations across Canada. It is made in a certified gluten-free facility and sealed before delivery. Subway recommends not toasting the bread since the toaster is shared with regular bread.
How to order gluten-free at Subway Canada?
To safely order gluten-free at Subway, follow these steps:
1. Ask if the gluten-free bread is available at your location.
2. Request the staff to change gloves and use clean utensils.
3. Avoid the toaster and shared surfaces.
4. Choose safe proteins like turkey, ham, roast beef, or grilled chicken (not Teriyaki).
5. Pick gluten-free sauces like mayo, mustard, or oil & vinegar.
6. Skip meatballs and Sweet Onion Teriyaki items.
These steps help reduce the risk of cross-contamination and make your Subway experience safer.
Are Subway salads gluten-free?
Yes, Subway salads and no-bready bowls are naturally gluten-free when made with safe proteins, veggies, and sauces. Always confirm that the staff uses clean gloves and utensils during preparation.
