Subway Breads Canada
When you step into a Subway in Canada, the first thing that hits you is the smell of freshly baked bread. This aroma makes Subway Breads special and turns every sandwich into a tasty, satisfying meal.
From the cheesy richness of Italian Herbs and Cheese Bread to the wholesome bite of 9-Grain Wheat and the soft, classic taste of Italian White, each bread brings its own texture, nutrition, and unique flavor. Whether you crave something light and fluffy or hearty and grain-filled, Subway has the perfect bread to match your taste.
In this guide, you’ll discover every variety of Subway Breads in Canada, complete with calorie details, ingredients, and healthy picks to help you choose the best base for your next Subway sandwich. For more variety of options, check out the full Subway Menu with Prices Canada.
Subway Breads
Subway offers a variety of breads across Canada, each with its own flavor, texture, and nutrition. Choosing the right bread can enhance your sandwich experience and fit your dietary preferences. Here’s a full list of Subway Breads, their calories, and a brief description.
Toasted Flatbread
Toasted Italian Herbs & Cheese
Toasted Italian
Toasted Multigrain
| Bread Type | Calories (6-inch) | Description |
|---|---|---|
| Italian White | 200 | Soft, classic bread with a mild flavor, perfect for any sandwich. |
| 9-Grain Wheat | 210 | Wholesome and hearty, made with a blend of grains for extra fiber. |
| Italian Herbs and Cheese | 220 | Cheesy and aromatic with a golden crust, adds rich flavor to your sub. |
| Multigrain | 210 | Dense and nutty, packed with grains for a healthy option. |
| Flatbread | 230 | Soft and thin, ideal for wraps and light sandwiches. |
| Spinach Wrap | 270 | Green, soft, and flavorful wrap, perfect for fresh fillings. |
| Tomato Basil Wrap | 270 | Slightly tangy wrap with a hint of tomato and herbs. |
| Gluten-Free Bread (6-inch) | 240 | Made in a certified gluten-free facility, soft and slightly chewy, available in select stores only. |
FAQs
What are the ingredients in Subway Breads?
Subway Breads in Canada use enriched wheat flour, water, yeast, sugar, oils, and other ingredients. Specialty breads like Italian Herbs & Cheese add herbs and cheese. Gluten-Free Bread is made in a certified gluten-free facility.
How does Subway bake its bread?
Subway bakes bread in-store daily using a multi-step process for consistent freshness, soft texture, and flavor.
How can I customize my Subway sandwich?
Choose your bread, protein, vegetables, and sauces. Decide if you want it toasted. Popular combinations: 9-Grain Wheat with Turkey, Italian Herbs & Cheese with Meatball, Flatbread for wraps.
What allergens are in Subway Breads?
Most breads contain wheat and soy. Some may have milk (Italian Herbs & Cheese). Gluten-Free Bread is made in a gluten-free facility, but cross-contact can occur.
Does Subway have gluten-free bread?
Yes, select Subway locations in Canada offer Gluten-Free Bread as part of their gluten-free menu, but it may not be completely safe for celiac patients due to shared preparation surfaces.
What are the availability hours of Subway Breads?
Fresh bread is baked daily in-store. Times vary by location, but most stores start early morning.
Are Subway Breads healthy?
Whole-grain options like 9-Grain Wheat provide fiber and nutrients. Overall healthiness depends on bread, fillings, and sauces.
Is Subway Bread vegan in Canada?
Some breads, like Italian White and 9-Grain Wheat, have no animal-derived ingredients, but cross-contact may occur. Always check ingredient lists and consult staff.
