Subway Salads Canada
Looking for a fresh, healthy, and customizable meal in Canada? Subway Salads are a perfect pick for anyone who wants all the flavor of a Subway sandwich without the bread. Each bowl is packed with crisp lettuce, juicy tomatoes, crunchy cucumbers, and protein choices like grilled chicken, tuna, or steak to keep you full and energized.
Try the Grilled Chicken Salad ($10.29 | 260 Cal) for a lean, protein-rich option, or go for the Tuna Salad ($9.29 | 430 Cal) if you love a creamy, flavorful bite. These salads blend freshness and nutrition, making them a great choice for lunch, dinner, or even a post-workout meal.
In this guide, you’ll explore the Subway Salads Menu Canada 2025, including prices, calories, ingredients, allergens, and the best customization ideas to make your salad just the way you like it. For more options, check out the full Subway Menu Canada.
Subway Salads Menu & Prices
Below is the complete list of the best Subway salads in Canada, along with updated prices and calorie information.
Grilled Chicken
$10.29 | 260 Cal
Steak & Cheese
$10.89 | 380 Cal
Tuna
$9.29 | 430 Cal
Rotisserie-style Chicken
$10.19 | 230 Cal
Sweet Onion Chicken Teriyaki
$9.89 | 240 Cal
Veggie Delite
$7.69 | 200 Cal
FAQs
What are the main ingredients of Subway Canada salads?
Subway salads in Canada 2025 are made with a fresh mix of crisp greens, crunchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers, combined with proteins such as chicken, tuna, or turkey. You can also add cheese, sauces, and toppings to suit your taste.
What are the common allergens in salads offered at Subway Canada?
Common allergens may include dairy, eggs, wheat (gluten), soy, and fish, depending on the salad and dressing chosen. Always check the ingredient list if you have food allergies.
What are the best customization options for Subway salads?
Subway salads are highly customizable. You can choose your preferred protein, add extra veggies, select from various dressings, and include cheese. This lets you make your salad light, filling, or tailored to your dietary needs.
What are the best pairing items at Subway along with salads?
Pair your salad with a refreshing Subway drink, such as iced tea, soda, or bottled water. For a complete meal, you can also add a cookie or a small side of chips for extra crunch.
Are Subway salads healthy?
Yes! Subway salads are a great option for a healthy, balanced meal. They are packed with vegetables, lean proteins, and can be customized to reduce calories or fats based on your choices.
Can I make a salad vegetarian or vegan?
Absolutely! Choose the Veggie Delite Salad or other fresh veggies, skip cheese or select vegan-friendly dressings, and you have a tasty vegetarian or vegan salad ready.
