Subway Sauces Canada – Full List & Calories
Subway sauces are the secret to making every sub or salad unique. They bring flavor, balance, and that little extra something that turns a simple meal into a favorite. In Canada, Subway offers 11 signature sauces, from creamy classics to bold, zesty options, giving you endless ways to customize. Availability may vary by restaurant, but all nutrition and allergen details are confirmed through official Subway Canada resources.
Whether you’re counting calories, looking for a lighter choice, or just exploring new flavors, the right condiment makes all the difference in creating a meal that feels fresh, satisfying, and made just for you.
Subway Sauces in Canada
The right sauce can completely change your sandwich. On the Subway Canada menu, you’ll find 11 sauces ranging from tangy mustard to creamy ranch, smoky chipotle, and sweet onion teriyaki. Each brings its own flavor and texture, helping you build a sub or salad that’s light, bold, or extra indulgent.
Here’s the full list of Subway sauces you’ll usually find across Canadian locations.
Bourbon BBQ Sauce
| Less | Regular | More |
|---|---|---|
| 30 Cals | 45 Cals | 60 Cals |
Chipotle Southwest
| Less | Regular | More |
|---|---|---|
| 90 Cals | 130 Cals | 170 Cals |
Garlic Aioli
| Less | Regular | More |
|---|---|---|
| 90 Cals | 140 Cals | 190 Cals |
House Sauce
| Less | Regular | More |
|---|---|---|
| 100 Cals | 150 Cals | 200 Cals |
Mayonnaise
| Less | Regular | More |
|---|---|---|
| 130 Cals | 190 Cals | 250 Cals |
Mustard
| Less | Regular | More |
|---|---|---|
| 15 Cals | 20 Cals | 25 Cals |
Nashville-Style Hot Sauce
| Less | Regular | More |
|---|---|---|
| 45 Cals | 70 Cals | 90 Cals |
Peppercorn Ranch
| Less | Regular | More |
|---|---|---|
| 100 Cals | 150 Cals | 200 Cals |
Piri-Piri Sauce
| Less | Regular | More |
|---|---|---|
| 60 Cals | 90 Cals | 120 Cals |
Smoky Honey Mustard
| Less | Regular | More |
|---|---|---|
| 60 Cals | 90 Cals | 120 Cals |
Sweet Onion Teriyaki Sauce
| Less | Regular | More |
|---|---|---|
| 45 Cals | 70 Cals | 90 Cals |
Subway Sauces Taste Profiles and Pairings
Each Subway sauce adds a distinct flavor, from creamy to spicy or sweet. The right match can elevate any sandwich or salad, balancing proteins with fresh veggies or adding an extra kick. In Canada, you can mix up to five sauces per sandwich for endless customization. Here’s a quick guide to their taste profiles and best pairings.
| Sauce Name | Taste Profile | Best Pairings |
|---|---|---|
| Bourbon BBQ Sauce | Sweet, smoky | Chicken strips, steak, meatball sub |
| Chipotle Southwest | Creamy, smoky, spicy | Turkey, chicken, steak |
| Garlic Aioli | Rich, garlicky | Chicken, tuna, veggie subs |
| House Sauce | Creamy, tangy | Turkey, ham, cold cut combo |
| Mayonnaise | Classic creamy | Works with almost any sub |
| Mustard | Sharp, tangy | Ham, turkey, roast beef |
| Nashville-Style Hot | Spicy, bold | Chicken, steak, spicy Italian |
| Peppercorn Ranch | Creamy, herby, peppery | Chicken, steak, BLT |
| Piri-Piri Sauce | Spicy, tangy | Chicken, veggie delight |
| Smoky Honey Mustard | Sweet, smoky, tangy | Turkey, ham, chicken breast |
| Sweet Onion Teriyaki | Sweet, tangy | Chicken teriyaki, veggie subs |
Final Thoughts
Subway sauces do more than add flavor, they define the whole experience of your sub or salad. From creamy and rich to smoky or tangy, each one offers a way to customize your meal exactly the way you like it. Since you can mix up to five sauces on a single sandwich in Canada, there is always room to experiment and discover new combinations that make your order stand out.
FAQs
What sauces does Subway have in Canada?
Subway Canada currently offers 11 signature sauces, including Chipotle Southwest, Peppercorn Ranch, House Sauce, Sweet Onion Teriyaki, Bourbon BBQ, Garlic Aioli, and more. These sauces range from creamy and mild to spicy and smoky, giving you endless ways to customize your sub or salad.
Which Subway sauces are vegan?
In Canada, the vegan-friendly sauces usually include Mustard, Sweet Onion Teriyaki, Piri-Piri, and Nashville-Style Hot Sauce. Since recipes may vary by location, always confirm with the allergen guide or ask in-store to be 100% sure before ordering.
Which Subway sauces are gluten-free?
Most Subway sauces are naturally gluten-free, like Mayonnaise, Chipotle Southwest, and Mustard. However, cross-contamination can occur depending on the restaurant. If you’re sensitive, pair sauces with a salad or protein bowl instead of bread for a safer option.
Which Subway sauces are eggless or dairy-free?
Subway Canada lists Mustard, Sweet Onion Teriyaki, and some hot sauces as eggless options. Dairy-based sauces like Ranch, Garlic Aioli, and House Sauce contain milk or eggs. Always double-check the allergen chart if you have strict dietary needs.
Which Subway sauces are healthy?
For lighter options, go with Mustard (20 cal), Sweet Onion Teriyaki (70 cal), or Piri-Piri (90 cal). Creamy dressings like Ranch and Garlic Aioli are higher in calories (150–190 cal per serving). Choosing lighter sauces helps keep your sandwich balanced and healthier.
Can you buy Subway sauces separately?
Yes, some Subway sauces like Chipotle Southwest and Sweet Onion are available in retail bottles at grocery stores or online. Availability depends on region, but most Canadian stores sell them seasonally or in limited stock.
